Mindfulness Meditation Retreats

MINDFULNESS RETREATS

Free 10 Day Vipassana Meditation Courses are offered at The Northern California Vipassana Center, about 2 hours north of Walnut Creek in Cobb, Lake County, CA. Similar courses are offered throughout the world. “Vipassana – also known as Insight Meditation or Mindfulness Meditation – is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.”

Cheri Huber, author of 20 books, has been a student and teacher of Zen for over 35 years. In 1983, Cheri founded the Mountain View Zen Center, and in 1987 she founded the Zen Monastery Peace Center near Murphys, California. She offers meditation retreats, schedules are at Living Compassion At her website – CheriHuber.com – she also offers audio podcasts, a blog, and an online talk show on Tuesdays to which you can call in. Her books are available at KeepItSimple.org