Online Mindfulness Meditation Courses

Online courses in Mindfulness Meditation:

Introduction to Mindfulness Meditation  Free. Mindfulness meditation is one of the fundamental spiritual practices taught by the Buddha. It allows us to bring appropriate attention to things occurring in our lives and to get to know and train our minds. It can be a dynamic process that involves engaging with sensations in the body and states and qualities of the mind, discovering cause and effect relationships. It can also be quiet and receptive, observing closely with wise attention.

Online Courses on Vipassana Meditation. Vipassana Fellowship’s online meditation courses have been offered since 1997 and have proven helpful to meditators in many countries around the world. The main text is based on a tried and tested format and serves as a practical introduction to samatha (tranquility) and vipassana (insight) techniques from the Theravada tradition of Buddhism. Intended primarily for beginners, the 12 week course is also suitable for experienced meditators who wish to explore different aspects of the tradition. The emphasis is on building a sustainable and balanced meditation practice that is compatible with lay life. The course is led by Andrew Quernmore, a meditation teacher for nearly 20 years and with a personal meditation practice of more than 30 years. Andrew trained with teachers in Sri Lanka and in England and has taught meditation in London colleges and at retreats in the UK, Europe and Asia. The course is delivered wholly online in our Course Campus.