Free Guided Meditations & Dharma Talks

FREE MINDFULNESS AUDIOS – Guided Meditations & Dharma Talks

Breaking Down the Breath – 25 min. by Fran DiDomenicis. Hear other guided meditations by Fran on his channel at SoundCloud. Preserves the oral tradition of contemporary Buddhist dharma teaching by recording talks and meditation instructions given at retreat centers and making these audio materials available to all. Audio downloads are free; tapes and CDs are available inexpensively via mail order.

Audio at Insight Meditation Center of the Mid-Peninsula This site is an archive of dharma talks given by Gil Fronsdal and guest speakers at the center in Redwood City, CA, since 2000.

Audio at San Francisco Insight Community This site has an archive of dharma talks given at the center by Eugene Cash and guest teachers.

Audios by Tara Brach Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

Audio at Abhayagiri Monastery Chanting and Dharma Talks from a Buddhist community in Redwood, California, in the tradition of Ajahn Chah, Ajahn Sumedho & Amaravati Buddhist Monastery.

Audio at Amaravati Monastery This is the audio page for a well-known Buddhist monastery in the United Kingdom with recent talks by Ajahn Sumedho.

Audio at Insight Meditation Community of Washington, DC (IMCW) This is a site of recent dharma talks by Tara Brach at her weekly class in Bethesda, MD.

Dhamma Talks Dharma talks given by various teachers in the Theravada Forest Sangha tradition.

Dharma Talks by Robert K. Hall Dharma talks given by Teacher Emeritus, Robert K Hall from Todos Santos, BCS – Mexico.

Mindful Meditation for Recovery Listen to 20-25 minute guided meditation by Dr. Fran DiDomenicis for the Mindful Meditation for Recovery group in Walnut Creek, CA

Noah Levine – Dharma Punx Talks Streamable and downloadable dharma talks as MP3s.

Sutta Readings A selection of the Buddha’s Suttas, read aloud by senior teachers and practitioners in the Theravada Buddhist tradition.