Mindfulness Meditation Books

MINDFULNESS MEDITATION BOOKS

The following links to books and audios will take you to Amazon.com where you can buy them at discounted prices.

Two Currently Featured Titles:

Mindfulness With Breathing: A Manual for Serious Beginners by Buddhadasa Bikkhu. Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha used while beneath the Bodhi Tree. Many people understand that prior to his realization, the Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the  text which many believe is the most direct transmission of the Buddha’s breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.

The Mind Illuminated – A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates, Ph.D.) “A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.”

Western Mindfulness Teachers

Jack Kornfield is an American author and teacher.  He trained as a Buddhist monk in Thailand, Burma and India. He has taught meditation worldwide since around 1974. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, and subsequently in 1987, Spirit Rock Meditation Center in Woodacre, Marin County, California.

Meditation for Beginners by Jack Kornfield. Book plus CD  Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and lovingkindness in your everyday life.  These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.

The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield. To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives.

The Beginner’s Guide to Forgiveness: How to Free Your Heart and Awaken Compassion by Jack Kornfield. Forgiving someone who has wronged you holds power far beyond the act itself. On The Beginner’s Guide to Forgiveness, Jack Kornfield explores why forgiveness is essential to our health and happiness and how anyone can begin its practice. Drawing from his background in meditation and psychology, Kornfield reveals the roots of the forgiveness process within our own internalized pain. By embracing our own suffering, compassion arises naturally, so we can extend it to others as well as ourselves.

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom by Jack Kornfield. Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. With Guided Meditation, listeners join the author on two transformational CDs that include: Breath meditation for stilling the body and quieting the mind; Mind Like Sky meditation for releasing the ego’s attachments and resting in pure awareness; Visualization practice to meet the “inner sage;” and more.

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including the following: Coming to Our Senses, Full Catastrophe Living, and Mindfulness for Beginners.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn. With Coming to Our Senses, the author provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn. Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. This classic, groundbreaking work shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.

Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. The author offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Includes a complete CD with five guided mindfulness meditations selected from the audio program that inspired this book.

Other Mindfulness Authors:

The Art of Living: Vipassana Meditation by S. N. Goenka. This book explains the system of Vipassana and a number of points crucial to understanding how it works and the results to expect. Vipassana, “the development of insight,” embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone. Based on the lectures and writings of S. N. Goenka–and prepared under his direct guidance–The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. It includes stories by S. N. Goenka, as well as answers to students’ questions, that convey a vivid sense of his teaching.

Mindfulness in Plain English by Bhante Gunaratana. With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share – a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

The Mindfulness Solution by Ronald Siegel is a good general title on Mindfulness Meditation. You can download free audios of the meditations used in the book at: Mindful Solutions Meditations Take them in the order they’re presented in the book (indicated on the website).

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams. The book is based on Mindfulness-Based Cognitive Therapy (MBCT), which has been clinically proven to be at least as effective as drugs for depression and is widely recommended. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

Fully Present: The Science, Art, and Practice of Mindfulness Leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley MD DFAPA Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.